Have You Met The Barefoot Doctor? You Should!

Barefoot Doctor MMMMM

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A long time ago and far away – around 658BC in Hunan Province to be precise – The Duke of Wen went to see Lao Tsu, purported great grandaddy of the Taoist way, and said, “Lao, your reputation for supreme wisdom goes before you and I have traveled far to seek your advice. I have conquered much territory and have established peace in the lands I rule. But inner peace eludes me. I have meditated. I have done Tai Chi but still it eludes me. What is the secret?” ……..read more

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sleeping baby sleep disorder correction and healing article link by phoebe thomasson

How to Sleep Better; Yes! Much Better!

I became interested in my sleep patterns and how to correct them during my recovery from ME/CFS.

I figured that better sleep was key to my recovery.

Being an insomniac, sometimes painting into the night and waking up at stupid times of the morning I had programmed myself for failure.

The essay below is the theory behind the practices which are provided at the end in PDF form for you to print and takeaway.

Today I enjoy a wonderful sleep and have a real evening, with time for myself and my partner to catch up, and whatever!

I no longer work into the wee small hours and therefore my life feels more structured and light, as opposed to chaotic and dark!

a dark and brooding face appears patterned with dull colour third eye is very active model phoebe thomasson photo art by adam white photography dorset uk 2015

Here it is again….Low Pressure: A Poem “Black Dog and The Widow”

This pain, not physical so no one can see
it’s why I wear a glum face for lunch
depression my guest today
welcome in I say
I feel I have no choice
but to let her in and have her way
the black dog
comes and throws up
over the carpet
barking at me the details
of how sad my life is
no recourse to the facts
are they the real reality anyway?
I cannot tell
the black dog is large
and taking up all my attention
I am angry but feel powerless
drained of vitality
it only took thirty minutes to arrive
destination overcast
when outside the sun beats
spring cool breeze coiling
I should feel happy
shouldn’t I?
the black dog looks up
her owner I spy in the corner
she’s dressed in black
perennial widow of the world
she’s the voice and persona
of scornful mourning
beyond reasoning
she laughs and agrees
yes your world is so sad
so sad you shall be.
No! I think
I run to the computer
my thoughts ordered by print
it’s logic that I need
she leaves sashaying
whistle between teeth
black dog follows
leaving a small pile of hair
on the sofa.
Gone, for now
she’ll be back
with black
am I prepared?

P. Thomasson
11th April 2015

photo of a strip of light on foliage by phoebe thomasson

What Does Being in Balance Mean?

It might be easier to start with what it doesn’t mean…

  1. It doesn’t mean being ‘perfect’; either our generic idea of what perfect ‘is’ and ‘does’ or what our culture may laud as the present ‘perfection’.
  2. It is not about being a model, physically or otherwise.
  3. It does not mean unchanging or static, unresponsive, dogmatic, programmed or reactive.

So from this we can more easily see that it does mean…

  1. Being the best of what we, personally, are capable of being at any given moment with respect to our personal attributes, circumstances, conditions and predilections.
  2. Fulfilling our own criteria for ‘goodness’ and ‘decency’ that may not depend on any external source of approval or expectation.
  3. Constant and consistent adjustment to each new moment’s challenge, each event or situation.
  4. Being flexible and intelligent as we may have to compensate as we create new patterns moving forward.

Key words:


Perhaps this is why we so look up to the artists in our culture. They actively practice living and being these attributes. That is what being an artist is about. That’s not to say that artist’s are perfect (remember!) but they do demonstrate how to be, for maximum joy and fulfilment on planet earth. The artist spends her time mimicking and maintaining the rhythms of growth and renewal as set out for us by the natural world.

NATURE! There is our muse. Keep an eye on the seasons and get a feel for the cyclic patterns. This is our blueprint for balance.

image of a mans face with slightly deranged eyes title fragile brain pen and ink sketch with words by uk contemporary artist phoebe thomasson

It may be Hellish, but at least I’m here!

Recovery isn’t all about getting better. It’s also about adjusting, changing, accepting and releasing. We can need multiple processes to happen before we start to feel better in the way we desire to.

Just to give you an idea how this applies in the real world here is an insight into my current little drama.

Somehow, due to numerous factors I’ve manage to put my back out good and proper. I’ve been to the chiropractor and there is a loosening in process. I think in terms of blocked energy because after years of practical healing and recovery from multiple things, I now know it counts, and is real. Think life force/prana/chi or whatever vibes with you.

OK. So I identified my little psychological process that has been activated into my awareness. Here it is and goes something like this.

  • long term illness means you are cut off from previous modes of functioning.
  • we adjust our world accordingly and create our own alternatives.
  • life becomes a reflection of our ‘own little world’.
  • we recover! yay!
  • we come up against the need to ‘re-enter’ the rest of the world or the ‘real’ version of it.
  • we resist because we quite like it here.
  • we know this world and have lost the ability to be anything else so why not just stay?
  • we create something else to distract us from the growth process.
  • more pain!
  • yay! pain works a treat…it’s a different part of the body which is quite a change, I think I can continue to be dysfunctional after all!
  • Wait a minute! did I just say that?
  • Goddam it…I’m going to beat this things too!
  • And so we strive….

Onward we go and heal the next malady. But did we stop to consider why we create all this hassle? Here’s one perspective, for when you are into having a philosophical musing…

I believe illness teaches us more about compassion, resilience, tenacity, honesty, strength, weakness, reaching out, friends, loved ones, family, challenges, love, life and humanity than being a super-I-never-get-sick kind of guy ever will.

My dad was one of those and within a year he was dead with Cancer.

I’m ok with my bad back thanks…at least I’m alive.


Sort your back out for free! Some effort required!

If you’ve found yourself in front of the screen a bit too much or dealing with stress over the festive season, your back may be suffering.

Mine is. I have to sort it out or no painting for me. Here is how I am doing it. This guy is lovely!

I found this post here at Marks Daily Apple which is really worth bookmarking for all your health info.

I’m also using yin yoga which you can find out more about here.

Other remedies include Olbas Oil and Magnesium Oil.

a meditating figure sits serenely amidst flowers and pink and blue clouds acrylic on canvas by phoebe thomasson

Here are your Sanity Claus top tips for Silly Season

Are you planning on staying sane this Christmas? Me too.

Here’s how I intend to do it….

ONE: I will give myself permission to do any and all the following…

  1. Fail: failure IS an option and it’s not a sack-able offence. In fact it can lead to greater creativity if we are light about it. If we have any anger towards it that’s ok. Be with that anger too. Just channel it into something creative.
  2. Succeed: I can succeed at anything I want if I notice when I am doing it well….does that make sense? Success comes in all shapes and forms. Staying calm is success, especially at the moment! Just make a mental note of when you are doing it right.
  3. Try: Trying has such a bad rap but it might work out useful in the right situation. Try to stay calm instead of flying off the handle…just….try….! If you fail, well go back to step one.
  4. Experiment: Definitely worth doing, but you’ve got to watch for results and be on the ball….don’t lose your head over this one! Say to yourself, “What would happen if….”
  5. Practice: Practice the things you know you want to do but you don’t know how to do them well enough for your satisfaction. Practice it and things might just happen. Practice everything…including staying calm!

TWO: I will be devastatingly honest with myself…

Don’t leave anything unexamined, even if it’s completely cringe-worthy. Try to let it all BE without needing to act-out, (unless the acting out feels good that is; that’s therapy!) There’s a fine line between cathartic therapeutic process and destructive compulsive childish behaviour; but it’s a mile wide in practice. Imagine you’re an actor. It’s about masks. Just be conscious and KEEP CHECKING INTO SELF AWARENESS (which only lives in the NOW by the way) and in time you can let the mask drop, revealing your amazing authentic self!

More Later…

Simply do a little at a time….

That’s the level thirty-three and a half place of mastery…


Happy Flight


Belovodchenko Anton

If You’re Going to Fail….at Least Enjoy it!

So, I’ve done my Autoimmune Protocol now for little over a week and I’ve been pretty damn good at eliminating the extra foods from my already strict Primal diet. I say primal because I can’t say Paleo as that doesn’t include dairy (and I’ve been eating lots of that…albeit raw/unpasteurized).

So, the Autoimmune Protocol is the next step in healing my very dysfunctional gut, which is probably leaky due to years of Phytate overload in the form of grains and nuts. So as part of the AIP I’ve cut out pasteurized dairy (including cheese…yikes!) all nuts, all sugars and sugar substitutes (no Xylitol) and eggs too. Yeah I know it sounds drastic but I’ve done my research and have already seen a dramatic shift in the last week. I’m no longer in agony and using ice packs on my belly as a pain-killer. I’m sleeping better and my Shamanic dreams are back which I now know is a good sign, actually!!

So what gives? If it’s all going tickety-boo then what’s the blog about? Ha ha…well I don’t blog for no reason so it’s a fair point. Well I’m having a ‘fail’ moment. As I sit here with my pasteurized creamy coffee after a couple of oat cakes loaded with butter and cheese…all off the list. ..it would be easy for me to now indulge in the feeling of failure.

Indulge? Yes. It’s not a word you may associate with a feeling but I’m also following a negative emotion elimination diet too. So as you can see….I thought I might just choose to enjoy the ‘fail’ as part of my process instead of beat myself up with shit like ‘well now you’ve undone all the good work!’ and ‘We may as well not bother!’ or ‘ I can’t do this!’…you know the type of B.S. we tell ourselves.

Now I can plainly see which is more destructive. A couple of oat cakes and some dead dairy will be gone in a few hours…wreaking their familiar havoc on my gut…but if I were to go down the black road of thought now I may not return for a whole week!
So sorry black road. You are blacklisted and everything is on the menu including enjoyment of rare ‘treat fails’….until I can be perfect then I will be happy with my imperfection. I’m enjoying my coffee…I might not need one for another month so hey! What the hell…my gut will tell me when to stop and I’ll be in such a good mood that I will be able to hear it.

Down the black road you can’t hear nuttin!…
I can hear a whole new way of being. That’s worth enjoying alone!!

Photo Credit Belovodchenko Anton

Adam Ant & The Yellow Hopie; The Story of How I Discovered a New Inner Character…

Adam Ant & The Yellow Hopie; The Story of How I Discovered a New Inner Character….

Are you up to date with your universal email?

Downloading to a brain near you.
Downloading to a brain near you.

We have to take the power back.

For our minds, hearts and bodies. To integrate every system of thought and every healing modality will be to take the first steps to illumination of the great potential of the human being. To integrate ourselves with the many paths available and tracked out for us, from energy medicine to yoga to herbalism we must be free to follow our hearts desires and our body’s promptings at any given moment.

Like a hunter tracking his prey, we must become adept at reading our own signals, signs and signposts. some are deeply hidden in the undergrowth from tracks long overgrown, once known.

To heal is a journey of discovery of the Self. The greater part of us that knows things beyond our day to day reckonings and dramas, and that lives in the dreamtime, the land of no-time, no-past, no-future.

Sounds weird doesn’t it, but you know what I’m talking about, if you let go of the part of you that thinks it doesn’t. It’s a state of suspended disbelief into a state of recognition, to cognition, to knowing.

Healing is not a myth

It is a dynamic bypass of quantum proportions. It is the circumvention of all that you hereto know. All you think you know, in this realm is a limitation on your ability to heal. To anneal the parts of you that are ailing, in any dimension, large or small, you must know that there is an ever evolving pathway of information leading you to the next phase, the next piece of the puzzle if you like.

It is like the data stream of a Wi-Fi network, feeding bits of information to the receiving hardware. In this case the hardware is the body.

Currently, many of us are still running on analogue information, old data and un-useful rubbish that we use as our constant comfort blanket. When we decide to go digital, or more accurately, quantum, then we can see real results.

Our bodies are actually far in advance of any machinery currently invented so when I say quantum, I mean at the speed of thought.

Now for many, these concepts are way too leftfield to be of use, but that is the risk of speaking out. To not speak out risks those who are ready for updates being left wanting. That’s hardly likely in our present culture as the rate of information ingestion is phenomenal, but I wonder how much of it is actually useful, once you have learned to switch on your quantum data stream?; after all you will be receiving current universal updates on a daily basis, if you meditate that is….

If you don’t meditate, it might sink in a bit slower but the info will always be there for you if you are attracting it. Think a million unread messages in your inbox.

Meditation is like the act of reading your universal email

So, next time you feel stuck. Sit there and do nothing but do the most important something in your toolkit.

Learn meditation. It will tell you everything you need to know; you’ve just got to get through those emails.

Thus ends my first treatise on the development of your very own, customised Rainbow Medicine Kit.

Just remember, one important thing; It’s free…don’t let them charge you for it!

Go be a rainbow.