Handling the new moon with grace

The new moon. The dark moon. What, if anything does this signify to you?

To me it engenders the Yin energies of our cycle and is, in essence, a time of emptying and letting go. Being more responsive and yielding are the character signatures of the Yin side of our nature. After studying my own behaviour at this time I believe I have found the key energies representative of this period.

The skill is in learning to express the positive aspects of things as there is always a choice. For that we must acknowledge our own feelings toward moon phases and anything else for that matter! This is an invitation for you to dig in and excavate your own truths. It’s aim is to stimulate self inquiry.

These are my personal findings offered in the spirit of sharing that you may uncover your unique approach…

This is a collection of intuitive guidelines designed to be used around the week of the new moon, both before and after. It will soon expand as you add your own understandings. I am very interested to hear how they work for you and what happens when you try my suggestions.

The Dark Moon Protocol
(five day period)

It would be better to go with the flow at these times and not resist the desire to try new and refreshing things but only if they are part of the natural course of the flow. Now is not the time to force anything. Gently coax things and be prepared to let things start and stop sporadically if they need to.

Now can be a great time to make dynamic changes but not by inputting more information. By sitting in contemplation we can bring forth the seeds of what has already been sown. Now is the time for gestation of new ideas. We must plant and water those seeds and warm them with our kind attention.

Now is the time for releasing output. Favor writing over reading. Sitting and writing out thoughts and lists of things that are running around our head is a good way to clear the decks for the new growth coming. It is best to follow the urge to purge at this time. It is a time of preparation. You don’t need to do the list, just make it. Don’t leave any area unaccounted for.

Releasing things on any level is a great dark moon practice. Taking old things to the charity shop, allowing emotional issues to drop and forgiving our friends are three examples. Let go of the need to fill up the mind but instead turn to the body and make sure it is getting all the nutritional support needed. Also make time for nourishment of the spirit. Now is not the time to skimp on activities that nurture and support your growth.

Engaging in gentle physical activity and being peaceful is favourable to study and work related projects. Anything that brings peace and tranquillity is reflecting the nature of the moon at this time. Stay well hydrated and eat for health and comfort. Now is not the time for fasting or regimes that favour austerity.

Music at this time should be relaxed and positive. Think Cafe Del Mar or Buddha Bar. Resist the urge to thrash around or overstimulate your energies with Rock or Metal; leave that for the Full moon!!

The Buddhist meditation on Emptiness would be a very good practice at this time as the essence of emptiness is strongly apparent.

Key Words

NURTURE, REST, REFLECT, RELEASE, FLOW, STEADY, CALM, PEACEFUL, EMPTINESS, SEED, CONTEMPLATE.

What purpose do we need?

Today is one of those days. Today I feel bereft of an anchor or a purpose. I check my phone. Ah, the moon is nearly dark. The dark moon is always a confusing one for me; so used as I am, to being ‘filled up’ with things. I don’t feel panicked about it. Not this time anyway. So what’s changed? I can sense the emptiness coming with the approaching moon differently today. I feel somehow safe in its presence as if it were a benevolent friend sitting with me. It tells me not to worry and sitting in the feeling of emptiness I am aware of this befriending process. This is a new one, yet there is nothing new here at all! My mind is looking for a latch, or a hook upon which to hang this day, but the hook and the door indeed, have all but gone! Gone where? No-where. Emptiness is like that. Nothing has disappeared, yet its mere appearance is no longer manifesting before me. Confused? Don’t be.

It is no more confusing than a dew drop evaporating from the petal of a flower
Gone back to its source from whence it came, merely changing form, not essence

So what do I do in this state of being?…or no being? I really don’t know who I am or what I am doing in that potentially aimless day-to-day kind of way that could manifest into a depression or even simple malaise. So what gives?

Here is what my Buddha tells me:

Accept whatever feelings or states arrive to the best of your ability and allow the shifting of your mind to be in a positive direction. Be mindful of your emotions and mental winds and do not allow your state to sink. All is well. Trust. This is the time of clearing. Everything must evaporate into its native state before it can rebuild itself afresh. The process is indeed instigated by the passage of the moon in her phases and affects the very water molecules of your physical being. You could call this a body mood. It is beyond your control so do not try to save yourself from it! There is nothing to save! You are pure Buddha nature; at one with the light. Pure vibration. The release of who you think you are should feel refreshing to you and yet you spend so much time fearing this ‘no-self’. This too is part of the process of awakening. Awakening to your true nature is like a butterfly waking up and thinking it is still a caterpillar. The cocoon is gone. Your wings are fully formed. It’s time to learn to fly. This IS your purpose! Flight and the feelings of being alive. It is so simple and this is why you resist. You are addicted to complication. Let it go. It will be safe when you do. Peace.

That’s nice to know.
Thanks Inner Buddha Nature.
I am what I am. Simple!
What I do is what I feel like has meaning for me or is necessary for survival. This is the simplicity that brings mental peace and joy. Looking for more meaning than this at this point in time is clearly insane!

Today I wish for myself and for you, the grace to accept where we are and where we are not, and the release of our limited self-identity.
Fly on!

Namaste

Photo Credit Kelly Boesch