On Paying Attention…The Secret Sauce to ShapeShifting into What You Want To Be…

Making art is only one of the many tools used by a meta-morph in the process of self-transformation.

Anything is up for grabs. Dancing, writing, walking, gym, cooking, making love….whatever!

It’s the attitude we adopt when using our tool that matters.

Many of us approach our self development practices in the same way we might hammer a nail in a wall when we’re in a hurry; quickly, mindlessly and inefficiently. We then wonder why we hit our fingers, the nail bends in the wall and the plaster falls out. Been there? I have. Lots.

Here are some questions we should be asking ourselves…

Have we really prepared by choosing the right nail for the wall in question? (are you really fit enough for that particular form of exercise? do you really like writing about that subject? are you wearing the right shoes for the walk?)

Have we taken enough time to pay attention to our hammering technique? (are you feeling the nuances of the sexual plateaus or just going in for the big ‘O’?, are you overdoing the prawns? is that the right level of tension in your shoulders for a shimmy?)

If the answer is no, then we will not get the desired result! Period. Unless we are lucky. But we are not always lucky are we!

We must keep refining, keep adapting and keep asking relevant questions. This is what leads us into our own metamorphosis. This is what causes us to Shape-shift into something we want to be.

So paying attention, being aware and practicing mindfulness are the attitudes that act as the antidotes to bruised fingers and rubbery prawns. Right?

Mindful creation, mindful exercise, mindful speech, mindful thought will get us where we want to be in life. No short cuts. Just paying attention to everything we do.

Working anything mindfully then will take us where we want to go.

Mindful of what? That’s the question isn’t it!? I can answer that…

FEELINGS, THOUGHTS, ACTIONS!

Answer now. What are you feeling? What are you thinking? What are you doing?

Keep on checking in until you have a seamless stream of attention directed to your present moment. Sounds simple. It’s not. It takes practice. You can start, right now.

But be mindful of the fact…you will forget to be mindful until you make it a habit.

And that my friends is what practice is all about.

Let the feelings you are feeling right now, tell you what is next, and how to proceed.

For more on mindful approaches to life visit here

To see my art go to ptartworks.com

 

amazing digital art of a woman's back head and shoulders surrounded by peach and cream OM signs by adam white photography dorchester dorset uk british photographer in the south west

Poet

I dream of standing
speaking my words 
from soul song
into your eyes,
direct line
from mine;
channels open
beneath me
is my heart,
throbbing
lust into my words.

I dream of standing
alone in the void
uncluttered
at ease,
a million to one
chance of
survival
embodied, 
emboldened
by you
and you
joined.

What am I doing?
here it is again
that 'run out' feeling
where am I?
escaping to
the inner countryside
where my cottage in the sun
waits patiently
for me
to flee
the city's gravity.

Its ok
I'm fine!
my feet firmly planted
this time,
this song
all mine.

I rival her
but with a twist
for rivalry
is not really my style at all
is there something I've missed?
It's more of a sharing 
a collective bean-bag of thought
each thought is a tiny polystyrene bead
like quick silver
it weight something
is highly toxic (to most)
and endlessly alluring

only the experience
need apply
for the position
'poet'.